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Best Aphrodisiac Foods


Last Updated on August 21, 2020 by Josh Desair

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Last Updated on August 21, 2020 by Josh Desair

There are many things available today that can change the way you enjoy your sex life. After all, we all want to enjoy sex to its fullest. Some of you may add fun vibrating toys, while others may add delicious or strange foods, all trying something to boost their sex drive or sex life. Food is a great place to start! In fact, there are many foods available at the click of a button that are considered great aphrodisiacs. What is an aphrodisiac, you might ask? They are foods or substances that may boost your sex drive or overall urge to want to have sex. Aphrodisiacs can be a fun addition to any bedroom, not to mention, help your sex life, if chosen wisely. Below we have compiled a list of the top foods said to be aphrodisiacs on the market. You can be the judge of what you feel works the best and feel free to add any comments on what you may enjoy yourself. 

10 Best Aphrodisiac Foods in 2020

1. Maca Powder

Best Aphrodisiac Foods - Maca

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Maca is an Incan root vegetable that is also known as the “Peruvian Viagra” and is usually used in a tea or broth. In fact, it is said to have helped libidos for almost 200 years. It is high in fiber and magnesium which are good for energy and general well being. It is said to increase overall libido and fertility while being good for the body. There are many different colors of Maca root, ranging from white to black. Although they are very similar, black maca has been said to better contribute to more benefits than other colors in the fact that it was more beneficial when used for memory or concentration. 


Maca comes in two forms, a liquid extract and a powder form, most often in capsules or bulk form. This means that you can add it to many different things, such as drinks, different foods, and even lotion for external use. Because maca comes in a convenient form, you can even take it as it is or use is as a skin protectant. It can be added to smoothies, energy drinks, and even baked goods.


It is great for your body! In fact, in one ounce of maca, it has 4 grams of protein, 2 grams of fiber, 133% of Vitamin C, 85% Copper, 23% Iron, 16% of Potassium, 15% of Vitamin B6 and 10% of Manganese of the reference daily intake or RDI. This means, that it can be used as a daily supplement and can help with many different issues, including your sex drive! 


Peruvians have used Maca for many years and for many different ailments. Because it has many different nutrients, it has been researched and discovered that when ingested for at least 6 weeks, Maca boosts sex drives in both men and women. It was also found that when taken as a supplement, maca has increased the vitality and mobility in a males sperm, helping with fertility and overall health. 


  • Great for your body.
  • Great for fertility
  • Boost sex drive and desire
  • Helps with menopause symptoms
  • Can help protect skin when used on it


  • Because Maca has an earthy and nutty flavor, many prefer to add it to other foods to mask the flavor, as it is not something everyone enjoys
  • Peruvian natives suggest not consuming raw maca, as it can have adverse effects, so boiling or drying it is preferred
  • May create further thyroid issues if there are already issues with thyroid function

2. Pistachio Nuts

Best Aphrodisiac Foods- Pistachios

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Pistachio nuts are great for a snack, but did you know it’s the one nut that is actually great for a penis? In fact, they have been known to reduce the symptoms of erectile dysfunction after consuming 3.5 oz. of pistachios a day. What better way to solve the age-old problem of the “limp noodle” than with a bag full of delicious pistachios. 


Pistachio nuts can be found in almost every grocery store and even at the local gas station. Although shelling them isn’t quite as convenient, it’s worth the work to enjoy the taste and the benefits. 


Not only are pistachios good for erectile dysfunction, but they are rich in healthy fats, vitamin B6, and antioxidants. They can benefit weight loss as well as lowering your cholesterol. These are important when having a healthy sex life. In fact, a healthy body makes sex that much better! 


Not only do they taste great, but pistachios are very effective when used for an aphrodisiac. Sadly, you need to ingest them for multiple days in order to get the full benefits of them. Try adding them as a routine, perhaps adding a cup or two to your lunch or snack time.


  • Can be found in a lot of places
  • Nutritious and good for your body
  • Taste great


  • Can be a bit pricey
  • Comes in a shell that has to be removed

3. Celery

Best Aphrodisiac Foods- Celery

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Celery is probably not a food you would think to be an aphrodisiac. However, celery has minute amounts of androstenone, which is actually a male pheromone that attracts women to men. In fact, this very vegetable actually stimulates the pituitary gland, which is the same gland that releases sexual hormones. Celery has been used for hundreds of years as a cure for the inability to get an erection or orgasm. In fact, ancient Romans used celery in many of their “love potions”.


Being a good source of vitamin C, celery is a great source of antioxidants and low in calories. It also has potassium and manganese, making this vegetable one of the best low-calorie snacks available today!

Different ways to enjoy celery

There are many different ways you can enjoy celery. In fact, many like to eat it fresh off the stalk with a little peanut butter or ranch dressing. You can also cook celery in many dishes, most commonly, in chicken noodle soup. So not only can you help your cold, but you can enjoy the aphrodisiac effects of the vegetable as well.


  • Good source of nutrients
  • Effective when used for sexual health
  • Can be grown in your own backyard
  • Relatively cheap
  • Can be eaten raw or cooked


  • Can be an acquired taste 

4. Garlic

Best Aphrodisiac Foods - Garlic

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Garlic is definitely not one you would think to get those gears going in your bedroom. However, experts say that it is in fact, one of the better aphrodisiacs because it has high amounts of allicin which has been known to increase overall blood flow. This means that garlic actually helps with erections. Although it usually takes about a month of consumption in order to reap any real benefits, garlic is easy to find and can be taken as a supplement. If your lover can get past the garlic breath your in the game!

Good for your health

Garlic is full of antioxidants and helps lower cholesterol and blood pressure. So not do you only get to enjoy a full erection with full confidence, but you can be helping your health at the same time!  

Multiple types

There are different kinds of garlic available on the market, as well as powder form and raw form. Whether one type of garlic works better than another has been a bit of a controversy, as some have said that black garlic is more effective than regular garlic. So be sure to try different kinds and see which one works best for you!


  • Cheap and can be used in many recipes or as a supplement
  • Comes in many forms including raw, powder, and capsules or tablets
  • Great for your health
  • Adds great flavor to many dishes
  • Gets you erect easier


  • Can cause bad breath
  • Flavor can be intense if eaten in its raw form

5. Ginseng

Best Aphrodisiac Foods - 1 Ginseng

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Ginseng is a root that has been used for hundreds of years by both North American and Asia for many of its health benefits. It can be added to many things and even comes in supplements if you aren’t partial to its flavor. Ginseng root is known to help libido and sexual performance as well as help with erectile dysfunction. These are all great things to have in an aphrodisiac!

Many health benefits

Not only is ginseng great for your sexual health but it’s great for your overall health. Packed with powerful antioxidants to help with inflammation, it has been known to lower blood sugar, increase energy, and boost your immune system.

Different ways to use ginseng

There are many different ways you can use ginseng, as well as different types. As many other countries learn about the benefits of ginseng, more and more are developing, from North American Ginseng to Asian Ginseng. You can make teas, add it to recipes, and enjoy it in powder form as even a type of seasoning, as it has a bitter taste close to ginger.


  • Great for your health
  • Comes in many forms to choose from
  • Can be added to recipes or eaten raw
  • Effective


  • Bitter taste
  • Can be harder to find unless buying online or in health stores

6. Apples

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This goes to show that an apple a day not only keeps the doctor away but it keeps that sex drive going too. In fact, this magical fruit has been known to increase your sex drive and create a better overall sexual quality of life for women. This is because apples produce phloridzin, which is similar to the sex hormone in females, estradiol.

Health Benefits

Not only are apples great for your sex life, but they are great for your health too. They are high in dietary fiber and are full of antioxidants. They help reduce the chance of getting hypertension, diabetes and even cancer. Not bad for a little fruit I would say!

Taste and Types

There are many different kinds of apples and all have their own twist on the general flavor of the apple. Some are really sweet and juicy, while others may be a bit more sour or gritty. For example, if you are looking for an apple that is juicy and sweet, you might pick a Fuji apple or Honeycrisp. However, if you are looking for an apple that is a bit more tart or sour, you may want to get granny smiths or Cripps pink apples. I recommend the sweeter, juicier ones when you are using them for sexual purposes! 


  • Easy to find
  • Affordable
  • Delicious and can be used in many recipes
  • Great for women’s sexual health as well as overall well being


  • Some apples are seasonal so many are harder to come by
  • May be hard to eat for some
  • May take some time of continued use to see the benefits

7. Oysters

Best Aphrodisiac Foods- Oysters

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Oysters are the most popular and well known of the aphrodisiacs available today. Although they come at a hefty price at times, many have enjoyed the overall sensuality in the eating experience itself. But it’s not just the sensuality that makes oysters a great aphrodisiac. They are also a great source of zinc, in fact, they are loaded with it. Zinc helps the body produce testosterone which is necessary for a healthy sperm count as well as enhancing male and female libido. 

Health Benefits

That’s right, oysters aren’t just great for getting you in the mood, but they are full of vitamins and minerals that are good for your body. In fact, they are a great source of vitamin C and B12 as well as niacin and of course Zinc. Oysters are great for boosting your immune system and your sex drive! 

Is eating them raw better than eating them cooked?

There are many the prefer to eat oysters raw for the sensuality in it. On the other hand, when you cook the oysters, you eliminate more risk and ensure that your food is going to be safe. No one wants to get bad oysters and risk ruining their date night by making their lover sick. This doesn’t mean that raw oysters make you sick, just be sure that they are clean and fresh to truly enjoy their benefits.


  • Good for sperm count
  • Boost libido
  • Healthy 


  • Those with shellfish allergies cannot indulge
  • Texture can be an issue
  • Expensive

8. Figs

Best Aphrodisiac Foods- Figs

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Figs are a great little fruit. You may even remember enjoying those little fig cookies with your grandparents. Did you know that they are great for sexual stimulation too? In fact, because they’re high in amino acids, they help boost sexual stamina and increase libido in both men and women. 

Good for you

Figs are high in calcium and help with constipation, blood sugar, and even help lower cholesterol. They have many great health benefits that can not only help you want to have sex, but helps you have sex longer. 


Yes, sometimes this fruit requires a taste for them, as they can be gritty and full of seeds. If you choose to use figs as an aphrodisiac, be sure to learn what ways your partner prefers them. As you can make many recipes to help control the texture and increase the overall flavor of the fig.


  • Can be found in many stores and even online
  • Inexpensive
  • Delicious
  • Great for sexual health


  • Gritty texture
  • Usually only comes in whole form or in food

9. Avocados

Best Aphrodisiac Foods - Organic Avocados

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Avocados are a great addition to many recipes and most popular for guacamole. Not only does it taste great but it is high in vitamin B6. This vitamin helps increase testosterone production, which in turn, helps increase the male sex drive. This means, get yourself some chips and guacamole and prepare yourself for a better night in the sack. Although prolonged consumption is preferred for seeing those benefits, avocado is a great aphrodisiac and even helps intensify orgasms. 

Something sensual about it

Avocados truly leave something to the imagination. They have a skin that is pointless, that must be peeled back to reveal its soft green flesh beneath. With its fresh buttery texture and taste, the texture alone can be somewhat sensual on its own. Enjoy all the wonderful things avocados can bring to your bedroom and your sex life. 

Many uses for avocado

You can eat avocado raw with no worries, as many prefer it that way. In fact, there are not many recipes that require it be cooked. In its raw form, you can enjoy the overall flavor and texture of the avocado while incorporating it in your favorite sandwiches and even salads. What better way to enjoy such fresh fruit?


  • Easy to find
  • Affordable
  • Delicious
  • Great for intensifying orgasms and sex drive overall


  • An acquired taste 
  • High in calories 

10. Chocolate

Best Aphrodisiac Foods- Chocolate

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Last, but certainly not least is chocolate. You can never go wrong with chocolate. In fact, most would say its a girl’s best friend. Not only is your lover going enjoy the taste of chocolate on you, but it has phenylethylamine, which is a stimulant that draws out excitement, increasing your overall sex drive. It’s the same chemical the releases during sex. Chocolate also releases tryptophan which is involved in sexual arousal through the serotonin that it releases. 

Health Benefits

Although dark chocolate is known for its health benefits, chocolate in general, when eaten in moderation, can be good for lowering blood pressure and reduces heart failure risk, all great things when trying to have a healthy sex life! 


If you are anything like me, you know a thousand ways to make chocolate even better. In fact, there are millions of recipes available that can help you enjoy chocolate to its fullest. You can also eat chocolate in a more raw form as well as cooking it. Just remember, cocoa powder requires a sugar additive to taste like the chocolate you remember, otherwise it is bitter and overwhelming.


  • Delicious
  • Affordable
  • Easy to find
  • Great for sexual health
  • Increases serotonin, making you happier


  • Has to be enjoyed in moderation or may cause weight gain
  • For those with lactose intolerance, may not be able to enjoy

Our Conclusion

There are many different fruits, vegetables, supplements, and even roots that can contribute to your sex life in a positive way. Many of them have other great health benefits and can be great to keep around for those moments you may need an extra boost in the bedroom. Try them out, use them for a while, and after a month or two, enjoy all the benefits that many of them have to offer at their fullest. Be sure to check out our toy and lingerie suggestions as well to help spice up your sex life and pair with a great aphrodisiac!

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