Over the years, essential oils have been known to be very helpful for many medicinal and health purposes. This is largely due to the calming, antibacterial, stimulating, antiviral, antidepressant, and detoxifying properties have on humans. Recently, essential oils have been getting a lot of popularity for being natural, affordable and safe, for various health issues. When both the mega cost of health care bills and the adverse effects of conventional medications are put into consideration, having essential oils in your medicine box can make a major difference.
Through the extraction of different plants parts like the leaves, flowers, resin, peels, and roots, essential oils are produced. The particles in essential oils are as a result of distillation, and a single drop of essential oil possesses significant health benefits. Essential oils are highly concentrated with a strong fragrance, they are referred to as sweet-scented oils because of their high aromatic compounds and concentrations.
1. Boost Immunity & Fight Infections
Many types of essential oils have antiviral, antiseptic, anti-inflammatory, anti-fungal and antibacterial properties that boost the human immune system and fight against infections. Esters, ketones, ethers, phenolic and other chemical substances present in essential oils, have great potentials of fighting foreign pathogens that serve as threats to one’s health. As a matter of fact, several studies have proven essential oils as effective destroyers of lots of bacterial, viral and fungal pathogens. With antibiotic resistance becoming a key threat in today’s healthcare sector, utilizing these benefits of essential oils in an independent or combined therapeutic approach can assist in preventing infections in a more natural and secure way.
2. Support Digestion
Essential oils aid, promote and improve digestion by relieving diarrhea, stomach indigestion, stomach spasms, and other gastrointestinal conditions. Essential oils also support the digestive system by stimulating digestive enzymes, making the breakdown and absorption of nutrients much easier. Ginger oil, a form of essential oil, is well-known as a promoter of digestive health. It relieves conditions like constipation, indigestion, and ulcers. Apart from these perks, ginger oil is also used to ease abdominal gas and pain and reduce nausea. Other essential oils which are helpful in aiding digestion include lemongrass, juniper berry, fennel, black pepper, and marjoram.
3. Balance Hormones
Some essential oils influence the body hormones, geranium, clary sage, and thyme, for instance, help to balance the levels of hormones such as testosterone, estrogen, progesterone, thyroid and cortisol in the body. With the balance, conditions like infertility and menopause can be vastly improved. Certain essential oils, like rose and geranium, also have the ability to determine the concentration of saliva of estrogen in women. When essential oils lower cortisol levels, symptoms of depression are reduced, thereby leading to an improvement in one’s mood. Similarly, it increases testosterone levels, improving libido in men.
4. Improve Brain Function
Essential oils have neuroprotective effects, improving cognitive performance when used by humans. This is definitely one of the most impressive advantages of essential oils, as many people suffering from neurodegenerative diseases such as Alzheimer and dementia have been helped. Since essential oils help to naturally reduce inflammation naturally and enhance brain activities. Essential oils are also renowned for improving memory, focus and learning. Furthermore, essential oils relieve distress in people suffering from dementia as a result of their sedative and appeasing effects.
5. Reduce Toxicity
Essential oils promote the detoxification of the body and home. Daily, we inhale and ingest chemicals and toxins that are very hazardous to our health. However, through the assistance of some essential oils such as lemon, lemongrass, parsley, orange, cinnamon, peppermint, grapefruits, ginger, tea tree, eucalyptus and funnel, urine production is largely increased and detoxification improved.
Besides flushing these toxins out of the body, these highly beneficial essential oils clean the air of the home as well. Since most products used for home cleaning are chemical-loaded, essential oils naturally remove harmful pathogens and pollutants.
6. Ensure Restful Sleep
Some essential oils possess sedative abilities that can be of great assistance to people who find it difficult to sleep at night. For its unrivaled ability to make one completely calm and relaxed, lavender oil is widely known as a very effective sleep aid. Of all common essential oils, lavender oil is the most researched oil, and to date, no adverse event was reported. Lavender oil is inexpensive, easily applicable, and very effective for managing anxiety and sleep disorders.
7. Boost Skin and Hair Health
The addition of essential oils to hair, skin, and beauty products helps in boosting one’s personal care and reducing the usage of hydrogenated and chemical products. Benefits of using essential oils on the skin and hair include: soothing irritated skin, reducing all aging signs, hair thickening, acne treatment, and sunburn protection. Other benefits of essential oils can be improvements of inflammatory skin conditions such as eczema, dermatitis, lupus, etc., boosting the skin’s outer appearance, aiding wound healing, and supporting fast and full hair growth. The most efficient essential oils for skin and hair support are lavender, frankincense, rosemary, Roman chamomile, myrrh, tea tree, clary sage, and geranium.
8. Increase Energy Levels
As unusual as it might sound, certain essential oils can boost energy levels and improve the athletic performances of a sportsperson. Some of them possess stimulating effects and can even increase the oxygen level of the brain. Grapefruit, rosemary, lemon, lemongrass, and eucalyptus are some of the energy-giving essential oils, with the ability to make one feel refreshed, energized, and focused.
9. Reduce Emotional Stress and Anxiety
Frankincense, orange, lavender, Roman chamomile, and bergamot are some common essential oils that actively help in reducing both stress and anxiety. Due to their sedative properties especially, these oils induce a relaxed, uplifting and peaceful feeling into users.
10. Alleviate Pains and Aches
A lot of studies and research have reported essential oils as being effective in relieving neck pains and general body pains and aches. These highly medicinal essential oils can be applied topically or used aromatically, and common examples include lavender, ginger, peppermint, eucalyptus, turmeric, chamomile, thyme, rosemary, frankincense, marjoram, and myrrh.
11. Relieve Headaches and Migraines
Migraines and headaches can be naturally managed with the help of some essential oils. Painkillers are well renowned for masking the real problems of a headache and migraine; essential oils, on the other hand, address the problem at the very root. Most essential oils relieve headaches, relieve pains and stress, then enhance circulation. For instance, lavender helps in relieving headache pains while peppermint stimulates blood flow with a cooling effect. In the same vein, eucalyptus opens the nasal airways, thereby relieving sinus pressure while rosemary reduces inflammation and promotes circulation.